And cooking a meal has additional benefits. A home-cooked meal is likely to be less processed, healthier, and may use more ...

New research suggests that just seven days of consistent meditation may lead to measurable changes in brain function and ...

I spent years assuming my brain couldn’t change. Not in a resigned way. Just in the background, the way you assume most ...

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.

(Guido Mieth/Getty Images) What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...

Boost your breakfast. Add canned black beans or pinto beans to scrambled eggs, omelets or breakfast burritos along with ...

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.