If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Researchers from the University of Georgia found a new drug that may boost the brain's ability to heal itself after injury. The discovery could lead to significant advances in treating traumatic brain ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

A peculiar trend has taken over social media, especially TikTok, where users claim that playing Tetris can help process trauma. The idea has sparked curiosity among mental health professionals, ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Healing from any injury involves a delicate balance between scarring and inflammation — two processes that can wreak havoc as well as make repairs. When the injury is to the brain, the balance is that ...

#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." and?Alexander McFarlane, Director of the ...

For centuries, healers, thinkers, and spiritual guides have discussed the significant impact of the mind on the body. Conversely, contemporary medicine, emphasizing pharmacology and surgery has ...

“The body keeps the score” has become one of the most recognized phrases in trauma culture (1). It serves as the title for courses, continuing education programs for therapists, and lectures for the ...