You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

Hypnobirthing uses breathing and relaxation techniques to help you stay calm and in control during labour. It can reduce anxiety, boost confidence, and potentially lead to a shorter labour. You can ...

10 steps to facing your fears and staying happy, calm and in control Research has shown that positive birth techniques can shorten labour and make you feel less likely to need intervention, too. So ...

Labor can be an intense and challenging experience, but there are several ways to prepare your body and mind to make it smoother and more manageable. Early signs of labour [MonadnockBirth] There's no ...