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Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
Yahoo

Jeff Nippard Shares His Two Favorite Exercises for Building the Bigger Traps

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not ...
Yahoo

Build More Muscle With a Smarter Upper Body Workout

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...
AOL

Build More Muscle With a Smarter Upper Body Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...