When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

The classic barbell deadlift is a gold-standard exercise for building critical strength and muscle in your glutes and back. And the old-school burpee is a calorie-crushing powerhouse, guaranteed to ...

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Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the same six exercises for the last three years. Or perhaps you were recently ...