In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival mode,” sending a ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.