Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

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The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

When Arnold Schwarzenegger moved to the US in 1968, he lost his first bodybuilding competition. He realized he lacked definition in his abs and calves, and began exercising those areas. Exercises like ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...