Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

The potato is small enough to fit inside a person's hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with type 2 diabetes. Yet, despite the fact that ...

Refined Carbohydrates (e.g., white potatoes, white rice, pasta): These can cause rapid increases in blood sugar. High-Sodium Broths and Canned Soups: Too much salt can lead to high blood pressure, ...

Baked potatoes could be just the food to boost heart health among adults with diabetes, a new study suggests. Research recently presented by Neda Akhavan, PhD, an assistant professor in the Department ...

Sweet potatoes seem like they should be off-limits for anyone trying to control their blood sugar, but this orange-fleshed root vegetable actually has surprising properties that make it one of the ...

New research found that eating potatoes prepared a certain way may increase your risk of type 2 diabetes. Specifically, eating French fries often may add to your risk. Here, experts explain the ...

Women who enjoy potatoes are at increased risk of suffering diabetes in pregnancy, research suggests. Those who eat two to four servings of potato a week may be around 27% more likely to suffer ...