Bungee, Jazzercize, Horror Classes: These Out-There Workouts Prove Exercise Doesn’t Have To Be So Serious

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.
New York Post

Cardio or weights first? How you structure your workout matters — experts explain why

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

4 Essential Android Apps For Fitness Tracking

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...
CNN

Americans have changed the way they exercise. Here’s how gyms are adapting

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...
Healthline

The 10 Best Compact Home Gyms

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

7 Cardio Exercises That You Should Include In Your Everyday Workout Routine

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.
CNN

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...