The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...
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Tai chi workouts are everywhere RN, promising to boost calm and clarity – so I tried them
Tap into ancient wisdom for your calmest workout yet.
Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...
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