Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

Add Yahoo as a preferred source to see more of our stories on Google. Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, ...

In gyms across the United States, trainers are rediscovering one of the most effective upper-body exercises ever created: chin-ups. While flashy machines and complicated routines dominate social media ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

Push-ups and pull-ups are two of the most effective bodyweight exercises for building functional upper-body strength, core stability, and muscular endurance. Each targets different muscle ...

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.