Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles cholesterol. For years, many people are told to fear cholesterol, but after ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at first glance, that can be confusing. A total cholesterol level of 200 ...

High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain soluble fiber, antioxidants, and other nutrients that may help lower ...

Even if you’ve never thought about cholesterol before, there’s a good chance you know that high cholesterol is bad. If a person's levels are too high, it can increase their risk of heart attack and ...

Whether you are working on lowering cholesterol or not, a non-diet approach can be helpful. As a Non-Diet Dietitian, my take on helping people care for themselves and support health differs from the ...