Brandon William on MSN

Chris Heria’s planche & front lever training - I wasn’t ready

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...
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24 Hours of Calisthenics Training With Chris Heria

I trained alongside Chris Heria to learn two of the hardest calisthenics moves — the planche and front lever. What looked simple online turned out to be pure strength and precision. The Chinese map ...