Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give ...

Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide on a story about tips for sticking to a meditation practice. When I set out to ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

VATICAN CITY — Pope Francis said Wednesday that Christian meditation is a way of encountering Jesus and not “a withdrawal into ourselves.” Speaking at his general audience April 28, the pope reflected ...

Meditation is more than just a method of stress relief for the body, it is a way of encountering Christ in one's soul, Pope Francis said. During his weekly general audience April 28, the pope said ...

There was a time, the Rev. Laurence Freeman says, when meditation was taboo in much of Christianity. "Protestants thought it was too Catholic, and Catholics thought it was too Protestant in that it ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...