No callers are identified. No conversations are recorded. No phone records are kept. Now speak clearly and when you are finished say: 'Go ahead'.

Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

Tai Chi Chuan is a slow and relaxed moving meditation It is also a sophisticated martial arts system Practicing Tai Chi Chuan can calm your mind and locate your spiritual center By performing these ...