If you’ve had therapy, particularly if you got it through a public healthcare system like the NHS in the UK or Medicare in ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Cognitive behavioural therapy (CBT), developed in the 1960s by Aaron T. Beck, is a widely respected form of psychotherapy ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

Therapies aimed at reframing negative thoughts may not work for some people with PTSD. New research shows it may be because ...