Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...
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Cold showers are apparently great for your mental health — so I took one every morning for a week
I’m a hot shower girlie until I die: As soon as the hot water runs out, I’m instantly getting out of the shower — even if there’s some conditioner left in my hair. But cold therapy has been doing ...
For a long time now, I’ve been interested in the effects of regular cold exposure. I once attended a Wim Hof class, in which we bathed in a tidal lagoon after a 13-kilometer trail run across sand ...
Hot, steamy showers can produce too much moisture and promote mold growth in the bathroom. Could running cold water after a hot shower blast away steam and prevent mold from growing?
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