Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over extended periods.

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

GREEN BAY, Wis. (WBAY) - The claimed benefits of cold water immersion, or cold water therapy, aren’t backed by science. That’s according to a new report diving into how safe and effective cold water ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. Those who ...

Why Certifications Define Industry Leadership The cold therapy equipment market has witnessed explosive growth, attracting ...

(CNN/WSAW) - Ice baths and cold showers have been touted as popular recovery techniques for athletes, but a new study shows it may not be effective as you think. So, a lot of the popularity is due to ...

Immersion in cold water is definitely an activity that divides people — some love it, others hate it. But many now practice it weekly or even daily in the belief that it’s good for their mental and ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

Khione Cold Therapy announced the market introduction of CoolNights, a new line of water-cooled pillows and mattresses made ...