Most people know that there are many benefits to maintaining a healthy diet. Longer lives, disease prevention and an ideal weight are all results of eating healthy. But how can you know which foods to ...

Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.

This Daytime segment is sponsored on behalf of Zespri RubyRed Kiwifruit by Zest Communications LLC. Registered ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Understanding the molecular structures of compounds that give certain fruits and vegetables their rich colors may help researchers find even more powerful cancer fighters, a new study suggests.