Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

OKMULGEE - The largest single gift in its history will allow the Oklahoma State University Institute of Technology to build a state-of-the-art natural gas compression training center. Chesapeake ...

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

Either way, you may benefit from using compression socks.  While compression socks are often used by patients with vein ...

We're in week two of March Madness and here are three more fantastic running questions. Thank you to all those who posted your running questions this week. It was hard to choose! If you want to be a ...

It's impossible to run a double-blinded study of compression socks (and many other recovery techniques, like ice baths and massage)—you always know when you're "supposed" to benefit. One way to tease ...

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...