It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Spoiler alert: I'm not giving up this routine any time soon.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

It's the perfect complement to your strength training workouts.

Here’s why this unlikely duo is the perfect match.

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...