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What to know about dialectical behavior therapy
Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
In my practice I utilize EMDR, Cognitive Behavioral Therapy, DBT, and Interpersonal techniques. Are you feeling weighed down by persistent anxiety, struggles in your relationships, or the effects of ...
Anxiety, depression, self-criticism, perfectionism, codependency, trauma and other mental health challenges can restrict us from reaching our goals, having meaningful relationships and fully living.
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