Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...
Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.
Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations. In the 1980s the ...
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