Dance fitness isn’t just about moving to the beat — it’s a full-body workout that strengthens your heart, muscles, and mind while lifting your mood. From line dancing to ballet-inspired cardio, it ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.

A ballet performance of the famous "Boy Who Wouldn't Grow Up" comes to the Kaufman Auditorium Saturday.

The ‘Silver Swan’ ballet classes rolled out by The Royal Academy of Dance are specifically designed for learners aged 55 and ...

Tracy Somani arrived at the Philadelphia Ballet building on North Broad Street wearing a nervous look. She came to take a class but wasn’t sure where to go. She poked her head into a studio. Somani ...