Medically reviewed by Mallory Christopherson DC, FMT, CSCS Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism.Endomorphs should eat a diet high in ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...