There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend. On the one hand, these postures can feel like antidotes to the ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

A 5-year-old girl living in California's Palos Verdes Peninsula is remaining hopeful and determined after an injury left her paralyzed. On December 23, 2015, Eden Hoelscher was doing a backbend while ...

When Eden Hoelscher was five years old, she became paralyzed after doing a backbend in her California living room. Her family moved to Louisville, Kentucky, to participate in a pioneer program for ...