Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...
Fitgurú on MSN
The truth about drinking water during meals: Expert dietitian settles the great digestion debate
Social media myths claim that sipping H2O while eating dilutes stomach acid and ruins digestion—but the reality is far more surprising for your metabolic health.
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it ...
Plus, anti-inflammation strategies to know.
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