Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

The star's personal trainer has revealed the exact workout she follows to build muscle in just over half an hour ...

Complete 5 rounds of the following three exercises. Perform as many quality reps as possible on each movement, stopping just ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Our resident personal trainer for seniors recommends this exercise ...