I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.

Instructor: Alyssa Sawyer, who recently moved to Boulder. She has a degree in exercise science and ran cross-country in college. “I had injuries and had to figure out the muscular system: How can I ...

Ali Gorman explores a form of exercise beginning to take off in our area. It's geared toward fixing bad backs and protecting your body from injury. ELDOA at 1:00 on Mondays through April; class will ...

There was marching on the spot, circling the knees in a figure of eight and controlled bending to the floor. Warm-up number two focused on the muscles that can spasm when practising Eldoa – usually ...

Pensacola City Council reviews Florida AG's letter demanding to cancel Christmas drag show PENSACOLA, Fla. -- Pensacola City Council members are holding forum in their belief that if they cancel a ...

Ali Gorman explores a form of exercise beginning to take off in our area. It's geared toward fixing bad backs and protecting your body from injury. ELDOA at 1:00 on Mondays through April; class will ...

The ELDOA Method is a stretching technique created by a French osteopath to combat sedentary work environments, restore spine curvature and improve athletic performance. Local fitness studio, 51 ...

Back pain is one of the most common ailments of the modern day – and it’s on the up. According to a recent report from the British Chiropractic Association, nearly 73 percent of Brits are struggling ...

This article was published 30/04/2018 (2695 days ago), so information in it may no longer be current. Pilates Manitoba Wellness Centre (390 Academy Rd.) has brought a new class to Winnipeg that is ...