Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Dancing is a fun and energetic way to stay active while burning calories. From Zumba-inspired steps and salsa moves to high knees, squats and hip-hop grooves, simple dance movements can turn your ...