A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

Learn the science-backed effects of eating lean ground beef daily on your iron and health.

Researchers examined how different eating patterns shaped cardiovascular and gut health and found that even higher intake of this much-debated food didn’t alter an emerging risk marker. A 2025 study ...

Add Yahoo as a preferred source to see more of our stories on Google. Meal prepping can be difficult when you aren’t sure if your food choices are healthy for you. It can be twice as hard if you’re ...

February is National Heart Health Month. Beef can fit into a heart healthy menu. Ashley Wulf from the Minnesota Beef Council shares some recipes that make eating well easy. Check out the Beef. It’s ...

The 2025-2030 Dietary Guidelines recommend butter and beef tallow as cooking options, but the American Heart Association ...

Avoid beef tallow. Data showing any health benefits of beef tallow “is lacking,” a panel of cardiologists wrote in a review ...

Don't miss the big stories. Like us on Facebook. At Amaru Gourmet, a Peruvian restaurant celebrated for its fusion of traditional flavors and modern culinary techniques, we believe that what you eat ...

Beef is versatile, protein-rich, and a good source of iron and vitamin B12, but it can also be high in calories and saturated fat. Choosing mostly lean cuts is generally the best way to fit red meat ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...