The type of cheese you eat can make a big difference.

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

Participants were split into two groups: those who ate cheese at least once a week and those who never consumed it. Researchers also accounted for factors such as age, gender, income, education level, ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to probiotics.Cottage cheese can help with weight loss by making you feel ...

A new study looks to prove that eating cheese before bed can cause nightmares. The study — undertaken by Sleep Junkie — is looking for five American testers to slice their way through several types of ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...

When we’re searching for the perfect party appetizer for hosting, a crowd-pleasing item to bring along to a potluck, or are simply in the mood for a no-cook dinner, the solution is unanimous: a cheese ...