If you’re craving something sweet, opting for dark chocolate can be a wise idea. “Eating 1 ounce of dark chocolate per day is ...

When you want to have the occasional sweet treat, you don't necessarily need to justify it with health benefits—but it's still great news when those benefits exist. Dark chocolate stands out as one of ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dark chocolate every day might help lower your blood ...

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...

About 40 million Americans—12% of the U.S. population—have diabetes, 38 million of them having type 2 diabetes. People with diabetes are often advised to limit their consumption of sweets to help ...

O’Dwyer said: “Excess glucose in your bloodstream produces something called Advanced Glycation End Products (AGEs), a waste ...

(CNN) — Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a ...

Stressed about Halloween candy this season? Childhood experiences often shape the attitudes we hold towards sweets as adults. We saw Cookie Monster gobble his way through a box of cookies at lightning ...

Aussies are undergoing incredible weight loss transformations come Easter with completely different strategies when it comes ...