It improved my bloodwork and boosted my energy, too! Reviewed by Dietitian Karen Ansel, M.S., RDN When a writer learned she ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Need something to snack on throughout your day? These snack recipes are some of the most popular among EatingWell readers, so we’re confident you’ll enjoy them too. Plus, if you’re searching for a ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

Our best soup recipes include veggie soups, creamy chicken noodle and more, all highly rated by EatingWell cooks. Find your ...