Does a copper bowl really whip egg whites better? Watch and find out! 00:00:22 - Copper vs. stainless steel vs. plastic vs.

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

Egg whites have long been celebrated in fitness and diet culture — they’re low in calories, high in protein, and often labeled as the “clean” choice. But the war on yolks might be based more on old ...

A dietitian explains the pros of whole eggs and when egg whites make sense. Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...