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A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Psychologists have long linked physical activity preferences to personality patterns. Some people crave structure and measurable progress, while others thrive on freedom, creativity, or social ...