As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...

Social media mental health content often simplifies psychology in ways that feel supportive but quietly block real, lasting ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Massage therapy is often associated with physical relief — soothing sore muscles or easing tension. But, its impact reaches deeper, offering profound support for our emotional well-being. Through ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Rage therapy is resurfacing as a way to safely release pent-up anger, a consequence of prolonged emotional suppression. It ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

San Juan Capistrano, California / Syndication Cloud / January 18, 2026 / Mission Prep Adolescence is a formative stage ...