Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...