Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Every playlist you’ve ever made for a workout has been a small act of self-knowledge, even if it didn’t feel that way. You ...