For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...