Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

The Shannon Community Fitness Program offers patients wanting to make more progress after completing therapy an opportunity ...

Brooke Coogan calls exercise a miracle drug. She's been witnessing the healing powers of exercise at the Woman's Center for Wellness, where she is director. The Woman's Hospital-based center is ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

I’ve worked with a number of patients in cardiac rehab and Good Medicine who stopped exercising after receiving a cancer ...

Brace yourself for the following fact: one out of four adults aged 65 years and older fall every year. Unfortunately, one ...

As a golfer, you understand how much you rely on a full range of motion to play your best golf. That’s why GOLFFOREVER places a focus on simple exercise routines to improve your posture and increase ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...