Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.