The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

Spring. You’ve been waiting all winter for it and it’s finally here. But now that the temperatures are rising, so is the pollen count and that’s bad news for those with spring allergies. But you can’t ...

Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

Spring LDX (Leader Development Exercise) formerly known as Field Training Exercise (FTX) convened again at the U.S. Air Force Academy – April 20-23, 2023 Army ROTC Leader Development Exercise (LDX) ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

A fitness center with a unique, upscale experience is in the works at FSU with a slated spring 2026 opening, and it won’t be ...