If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Zumba for beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create exhilarating aerobic ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...