But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people swear morning ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

"Weekend warriors" can rejoice over this news. Not everyone has the determination of a gym rat and frankly, most of us don't get as excited about working out as the few exercise enthusiasts that seem ...

Smarter walking is redefining fitness after 50—helping you rebuild muscle, protect your joints, and stay consistent without spending hours grinding out miles.

Research-backed lifestyle changes can sharpen your memory and keep your brain agile for years to come.

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

Cancer is the second leading cause of death worldwide. Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all ...