More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...
Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control.
(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...
Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
As teens spend less time with their friends in person, scientists are beginning to uncover how isolation may affect the ...
New research shows moderate video gaming can sharpen focus, speed up reactions, and even make your mind perform years younger. Discover the sweet spot.
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