If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

In the basement studio of the New Ballet in San Jose, a single figure crouched in a low lunge lifts his head, unfolding upwards like a flower turning toward a rising sun. He traverses the space in a ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

Dancing parrots have revealed that humans aren’t the only animals that can groove to different beats. Two new studies have found that parrots kept their dancing synchronised to human music, even when ...

Circadian rhythms are cycles in your body, 24-hour patterns that your brain and body goes through. Circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness ...