Storing fat around the belly is common, particularly as people age. The two types of fat are subcutaneous and visceral fat. Subcutaneous fat lies beneath the skin, and visceral fat is the deeper fat ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

Men typically have more fat around the abdominal area than women, even if they have the same total body fat. Belly fat in older men does not have just one cause; it results from multiple factors ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Its not possible to spot-reduce belly fat, but certain types of exercises can help you burn more fat, in general. High-intensity interval training (HIIT) increases calorie burn in less time to burn ...

Share on Pinterest Research shows that a person’s belly fat may be a better predictor of heart disease risk than BMI. ozgurcankaya/E+/Getty A new study reports that the amount of belly fat a person is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...