Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Medically reviewed by Melissa Nieves, LND Key Takeaways Omega-3 fatty acids can lower the risk of heart disease and other ...

Our immune system implements an array of strategies to combat threatening infections. White blood cells called cytotoxic T ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not everyone should eat them. Here’s why.

Undergraduate researchers study a protein that converts omega-6 fatty acids to omega-3 fatty acids, possibly reducing ...

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need ...

Fatty acid metabolism, particularly the conversion of polyunsaturated fatty acids (PUFAs) into bioactive lipids, plays a critical role in cardiovascular health. Genetic variants in the fatty acid ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about ...