Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Medically reviewed by Melissa Nieves, LND Key Takeaways Omega-3 fatty acids can lower the risk of heart disease and other ...

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Dietary supplements that contain omega-3 fatty acids have been widely consumed for years. Researchers have been investigating the benefits of such preparations for cardiovascular, neurological, and ...

Benefits of omega-3 fatty acids Research has shown that a healthy intake of omega-3 fatty acids can be beneficial in triglyceride management, asthma, attention deficit disorder, bipolar disease, and ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...